The most commercialized variety is heart-shaped and its weight can range between 125 and 500 grams and it contains beneficial properties for the heart. It has a rough skin that is easy to peel, with a green color when fresh, turning to a dark purple color when ready for consumption. This is the variety of Avocado with the most amount of Pulp and has intense flavor.
Benefits of avocado
- Anticarcinogenic and anti-inflammatory
- Helps to reduce cholesterol
- Provides 20 vitamins and minerals
- Contributes magnesium and potassium, which support the nervous and muscular system.